Fat accumulated in the abdomen, arms, and chest is “metabolically active” and responds quickly to dietary changes and exercise. Fat burner, simple to digest, satiating, and delicious: here are 10 days of meals to fast destock around the stomah, as well as our advise for reducing belly fat through exercise.
- The food program for a flat stomach
- What foods to avoid if you retain water?
- What to eat morning, noon and evening to lose belly weight in 2 weeks?
- What type of sport should you practice to lose belly fat quickly?
Excess abdominal fat is associated with an increased risk of diabetes, heart disease, cancer, and other diseases. But how can one get rid of it? Can we target this part of the body in order to reduce weight? What foods should you consume to have a flat stomach?
The diet plan for a flat stomach ( Food Program )
Men have greater abdominal fat or visceral fat than women. However, things alter after menopause: the thighs dissolve and the fat concentrates on the stomach and around the love handles. One in every two women experiences stomach pain or transit issues. Sedentism, stress, and, most importantly, poor eating habits are the root causes.
What foods should you avoid if you want to shed abdominal fat?
If the remainder of your body is not overweight, decreasing 2 kilograms can help you shed your stomach. To do this, limit all non-essentials such as sugary and alcoholic beverages, sweet snacks, chips and aperitif biscuits, and so on.
Choose less fatty foods when dining out. Choose light cooking methods such as steaming, grilling, and foiling, and emphasis on low-fat dairy products. Maintain the following at each meal to avoid starvation:
- Starchy foods or bread
- A Fruit
- Fish or Lean Meat.
What should you consume to decrease tummy fat without bloating?
To avoid bloating after eating, try to eat slowly and thoroughly. Drink the necessary liter and a half of water each day, and eat cereal fibers on a regular basis: wholemeal bread, brown rice, or cereals supplemented with wheat bran.
Concentrate on cooked vegetables and cooked, ripe, and peeled fruits. Test your tolerance for raw, dry, and fermentable veggies such as cabbage, salsify, artichokes, and others. Finally, a fermented milk treatment containing bifidus (Activia type) has been shown to increase intestinal comfort.