Meals Under 300 Calories
1- Slimming tart with zucchini, tomatoes and goat cheese
Meals Under 300 Calories This slimming zucchini, tomato and goat cheese pie alone makes a complete dish! Extremely simple and fast, you won’t hesitate. The crunchiness of the puff pastry, the sweetness of the zucchini and the rustic side of the goat cheese make this tart has all the ingredients to delight you.
INGREDIENTS: 4 PERS.
- 1 puff pastry
- 2 or 3 zucchini
- 1 cooked chicken fillet
- 1 tomato
- 1/2 log of goat cheese
- grated light cheese
- mustard
PREPARATION:
Preheat the oven to 180 ° C (th.6). Peel the zucchini and cut them into slices. Steam them. Prick the dough and brush it with mustard.
Cut the tomato into slices, the half log of goat cheese into pieces and the chicken fillet into very small pieces. When the zucchini are cooked, arrange them on the dough. Add the tomato slices, then the small chicken cubes.
TIPS
You can put thyme in the casserole dish before cooking the zucchini to give more flavor. If you want to lighten this recipe even more, prefer shortcrust pastry.
2- Meals Under 300 Calories : Slimming leek tart
The slimming leek tart will allow you to taste this classic in the kitchen but with fewer calories. Serve as a starter or as a main course for dinner.
INGREDIENTS: 4 PERS.
- 1 shortcrust pastry ready to roll out
- 500 g sliced leeks
- 250 ml of semi-skimmed milk
- 100 g grated Gruyère 6% fat
- 15g butter
- 10 g of wheat flour
PREPARATION:
Preheat the oven to 180 ° C (th.6).
Wash and cut the leeks into slices. Heat the butter in a casserole dish and stir in the leeks. Leave to cook for 5 to 10 minutes. Sprinkle with flour and mix. Pour in the milk, salt and pepper and cook for 5 minutes.
Fold the dough into a round mold and pour the preparation by placing the leek slices and sprinkle with grated Emmental.
3- Slimming Surimi Rice Salad
The recipe for the famous rice salad to prepare for a picnic or simply for a summer starter. Very colorful, it will whet your appetite just by looking at it.
4- Light banana and pear mousse
Meals Under 300 Calories A light banana-pear mousse, do you like it? Then discover this recipe for fruit dessert containing little sugar. Composed of ripe bananas, cream and Swiss cheese, this is an easy mousse recipe that can be enjoyed by the whole family. A simple and creamy dessert prepared in 10 minutes.
5- Slimming white cheese mousse
Meals Under 300 Calories This is a dietetic cream cheese mousse recipe for those who are on a diet. The choice of cottage cheese with 0% fat, limits the intake of lipids and increases the intake of calcium and good quality proteins. Adding the sweetener takes the calories out of the sugar. It is thus an easy and light dessert to try absolutely.
